Chocolate milk helps to replenish water levels throughout the body, staving off dehydration. Replenish ElectrolytesĪfter a heavy work out a person needs to replenish the electrolytes in your body. Studies suggest the consumption of milk and dairy products to lower risks of fractures and bone diseases, such as osteoporosis - especially in older adults. Researchers have found that the easiest source of calcium is dairy and calcium in dairy is easily absorbable. Calcium is a mineral that helps strengthen bones and prevents bone ailments, such as arthritis, osteoporosis, and tooth decay.įor growing kids calcium is one of the important nutrients for proper growth.

Our body relies on calcium to maintain strong bones and to sustain the healthy function of our hearts, muscles, and nerves. A Rich Source for CalciumĬhocolate milk is rich in calcium - the main mineral present in our bones. This much carbohydrate will fill your energy reserve to run your day smoothly. Chocolate milk contains anywhere from 20-30 grams of carbohydrate per serving. Chocolate milk has a 4:1 carbohydrate to protein ratio which is not found in any other energy drinks. Chocolate milk contains a healthy amount of carbohydrates and helps to refill your energy reserve quickly. Carbohydrates for EnergyĬarbohydrate gives energy to the muscles to do work. Chocolate milk will help to repair, build, and strengthen the muscles all while satisfying your sweet tooth and your stomach. Chocolate milk is the right drink for recovery, scientifically shown to refuel exhausted muscles. Protein also helps to refuel tired and strained muscles. Protein plays an important role in body growth, so it is necessary for growing children. Rich Source of ProteinĬhocolate milk contains a significant amount of protein which helps in muscle growth as well as gives energy to tired and strained muscles. These nutrients are helpful in body growth and the well-functioning of the body. It also contains a smaller amount of zinc, magnesium, iodine, vitamin A, B1, B6, B12. Chocolate milk contains protein, carbohydrate, sugar, fat, calcium, vitamin D, Potassium, Phosphorous, and Riboflavin. In general, a cup (240ml) of chocolate milk has 180-210 calories. It is richer in carbs and calories than unsweetened milk. It has the combined nutrients of milk and chocolate. Rich in NutrientsĬhocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners.

Some of the Benefits of Chocolate Milk are Explained Below: 1. Anyone can consume chocolate milk for boosting their energy but it is best suited for kids, athletes, fitness freaks, and heavy workers who need instant energy refuel. Chocolate milk is usually used for nutrition recovery, which means a person needs to restore the energy after vigorous activity. It’s high in calcium, vitamins A and D, potassium and protein.Ĭhocolate milk is rich in nutrients, has the combined nutrients of milk and chocolate. Chocolate milk makes a healthy addition to any diet. When mixed with milk, becomes a more nutritious drink.

Chocolate has many health benefits like alleviating stress, boosting brain activity, improves liver health, and many others. Chocolate milk is more popular among children. It Replenishes the Vitamins Your Body Needs DailyĬhocolate milk is distinct from milk chocolate, which is a solid form of chocolate made with milk.

Choco milk